🍎 How Diet Affects Skin

Beauty truly starts from within.

🌿 The Gut-Skin Connection

Hydration → plumper, more elastic skin
Healthy fats (omega-3s) → strengthen the skin barrier
Antioxidant-rich foods → combat oxidative stress
Excess sugar & dairy → may contribute to inflammation or breakouts (for some people)

✅ Pro Tip: A balanced, colorful diet supports overall skin health — but no one food will “cure” skin issues.